🚵 MTB · July 4, 2023, 08:50
La Pasay!
Good Morning ride! Flow up, s3 down, tons of roots, ride only when dry
Riding from Orsières to Mont Brun, uphill through Flow up, downhill on S3. A trail full of roots, with views of the mountains and valley. Descent through Charançon, Cotterg, Villette, Le Châble and Fontenelle-Dessous.
- Distance
- 8.6 km
- Moving time
- 31 min
- Elevation gain
- 58 m
- Descent
- 1,343 m
- Highest point
- 2,156 m
- Avg speed
- 16.2 km/h
- Max speed
- 51.5 km/h
- Avg power
- 64 W
- Calories
- 244 kcal
- Weather
- ⛅ 9…18 °C partly cloudy · wind 2 km/h
Elevation profile
1000 m1500 m2000 m
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 1 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 16 min score 85 · good
- HRV
- 74 ms balanced · 7-day avg 81
- Resting HR
- 45 bpm
- Body Battery
- 90 → 13 day max → min
- Stress
- 33 daily average
Photos· 1
🚲 Lazurek