🚵 MTB · July 5, 2023, 08:32
Morning Larzai DH
Cool top, boring down (as expected)
Early on from Larzais in Orsières, a descent to Bruson. Snowy peaks in the background, green meadows and dense spruce forests on either side. The route downwards for about 10 km, with a descent of 1309 meters, overlooking Mont Brun.
- Distance
- 10.1 km
- Moving time
- 34 min
- Elevation gain
- 41 m
- Descent
- 1,309 m
- Highest point
- 2,146 m
- Avg speed
- 17.4 km/h
- Max speed
- 55.0 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 152 bpm
- Avg power
- 54 W
- Calories
- 207 kcal
- Weather
- 🌦️ 9…18 °C drizzle · wind 3 km/h · precip. 0.2 mm
Elevation profile
1000 m1500 m2000 m
From the watch
- Training Effect
- 0.7 / 0.1 Unknown
- Training load
- 10 training load
- Max vertical
- 1.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 10 min score 88 · good
- HRV
- 72 ms unbalanced · 7-day avg 77
- Resting HR
- 47 bpm
- Body Battery
- 84 → 15 day max → min
- Stress
- 32 daily average
Photos· 1
🚲 Lazurek