🥾 Hike · July 5, 2023, 18:13
La Dent to lupine heaven
- Distance
- 5.0 km
- Moving time
- 1 h 18 min
- Elevation gain
- 355 m
- Descent
- 347 m
- Highest point
- 1,803 m
- Avg speed
- 3.8 km/h
- Max speed
- 8.2 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 146 bpm
- Calories
- 546 kcal
- Weather
- 🌦️ 11…15 °C drizzle · wind 5 km/h · precip. 0.9 mm
Elevation profile
1500 m1600 m1700 m1800 m
From the watch
- Training Effect
- 2.0 / 0.5 Recovery
- Training load
- 32 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 10 min score 88 · good
- HRV
- 72 ms unbalanced · 7-day avg 77
- Resting HR
- 47 bpm
- Body Battery
- 84 → 15 day max → min
- Stress
- 32 daily average
Photos· 8
🚲 Salomon Speedcross 4