🥾 Hike · July 11, 2023, 18:47
Pierre avois hike
- Distance
- 10.5 km
- Moving time
- 2 h 13 min
- Elevation gain
- 584 m
- Descent
- 571 m
- Highest point
- 1,920 m
- Avg speed
- 4.7 km/h
- Max speed
- 10.1 km/h
- Avg heart rate
- 132 bpm
- Max heart rate
- 170 bpm
- Calories
- 1,500 kcal
- Weather
- ☁️ 22…26 °C overcast · wind 6 km/h · precip. 0.5 mm
Elevation profile
1600 m1800 m
From the watch
- Training Effect
- 3.7 / 2.6 Aerobic base
- Training load
- 175 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 33 min score 82 · good
- HRV
- 82 ms unbalanced · 7-day avg 75
- Resting HR
- 47 bpm
- Body Battery
- 92 → 7 day max → min
- Stress
- 33 daily average
Photos· 5
🚲 Salomon Speedcross 4