🥾 Hike · July 21, 2023, 09:47
Plan B - executed :)
We are blessed with the options :)
- Distance
- 13.8 km
- Moving time
- 3 h 21 min
- Elevation gain
- 590 m
- Descent
- 1,281 m
- Highest point
- 2,317 m
- Avg speed
- 4.1 km/h
- Max speed
- 8.3 km/h
- Avg heart rate
- 95 bpm
- Max heart rate
- 150 bpm
- Calories
- 1,128 kcal
- Weather
- 🌦️ 10…16 °C drizzle · wind 6 km/h · precip. 6.7 mm
Elevation profile
1600 m1800 m2000 m2200 m
From the watch
- Training Effect
- 1.7 / 0.5 Aerobic base
- Training load
- 26 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 44 min score 89 · good
- HRV
- 75 ms balanced · 7-day avg 78
- Resting HR
- 47 bpm
- Body Battery
- 78 → 7 day max → min
- Stress
- 29 daily average
Photos· 8
🚲 Salomon Speedcross 4