🥾 Hike · July 25, 2023, 18:33
After work walk ! Needed it so much!
- Distance
- 8.0 km
- Moving time
- 1 h 46 min
- Elevation gain
- 551 m
- Descent
- 559 m
- Highest point
- 2,082 m
- Avg speed
- 4.5 km/h
- Max speed
- 9.3 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 166 bpm
- Calories
- 777 kcal
- Weather
- 🌦️ 5…12 °C drizzle · wind 5 km/h · precip. 4.3 mm
Elevation profile
1600 m1800 m2000 m
From the watch
- Training Effect
- 3.0 / 1.7 Aerobic base
- Training load
- 93 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 09 min score 79 · fair
- HRV
- 86 ms balanced · 7-day avg 78
- Resting HR
- 43 bpm
- Body Battery
- 96 → 31 day max → min
- Stress
- 18 daily average
Photos· 8
🚲 Salomon Speedcross 4