🥾 Hike · July 30, 2023, 11:19
Ultimate team ridge hike! Pierre Avoi
- Distance
- 12.6 km
- Moving time
- 3 h 21 min
- Elevation gain
- 967 m
- Descent
- 742 m
- Highest point
- 2,473 m
- Avg speed
- 3.7 km/h
- Max speed
- 14.5 km/h
- Avg heart rate
- 104 bpm
- Max heart rate
- 167 bpm
- Calories
- 1,466 kcal
- Weather
- 🌤️ 10…14 °C mainly clear · wind 9 km/h
Elevation profile
2200 m2300 m2400 m2500 m
From the watch
- Training Effect
- 2.9 / 1.5 Aerobic base
- Training load
- 89 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 19 min score 77 · fair
- HRV
- 83 ms balanced · 7-day avg 82
- Resting HR
- 44 bpm
- Body Battery
- 100 → 22 day max → min
- Stress
- 23 daily average
Photos· 14
🚲 Salomon Speedcross 4