🚵 MTB · August 10, 2023, 18:17
Uetli ! Z Sandreczinho!
Evening ride from Uetliberg through the Triemlitrail. View of Lake Zurich and the surrounding hills, from the summit of Liebisegg. The trail was rocky and narrow, with a good descent towards Hohenstein.
- Distance
- 10.3 km
- Moving time
- 1 h 04 min
- Elevation gain
- 466 m
- Descent
- 427 m
- Highest point
- 874 m
- Avg speed
- 9.6 km/h
- Max speed
- 43.4 km/h
- Avg heart rate
- 125 bpm
- Max heart rate
- 166 bpm
- Avg power
- 151 W
- Calories
- 912 kcal
- Weather
- ☁️ 21…25 °C overcast · wind 6 km/h
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.2 / 2.4 Speed
- Training load
- 145 training load
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 29 min score 92 · excellent
- HRV
- 93 ms balanced · 7-day avg 84
- Resting HR
- 43 bpm
- Body Battery
- 100 → 19 day max → min
- Stress
- 26 daily average
Photos· 1
Videos
🚲 Lazurek