⚡🚵 E-MTB · August 25, 2023, 09:48
Salad train
Morning E-MTB ride around Zurich. Trails: Marie-Heim-Vögtlin-Weg. 185 m of climbing, high point 495 m. Weather: overcast, 23–25 °C.
- Distance
- 13.6 km
- Moving time
- 39 min
- Elevation gain
- 185 m
- Descent
- 144 m
- Highest point
- 495 m
- Avg speed
- 20.8 km/h
- Max speed
- 44.0 km/h
- Avg heart rate
- 104 bpm
- Max heart rate
- 133 bpm
- Avg power
- 216 W
- Calories
- 305 kcal
- Weather
- ☁️ 23…25 °C overcast · wind 7 km/h
Elevation profile
420 m440 m460 m480 m500 m
Trails· 1
- –Marie-Heim-Vögtlin-Weg315 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.9 / 0.0 Unknown
- Training load
- 12 training load
- Max vertical
- 3.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 53 min score 85 · good
- HRV
- 81 ms balanced · 7-day avg 79
- Resting HR
- 45 bpm
- Body Battery
- 93 → 25 day max → min
- Stress
- 42 daily average
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