⚡🚵 E-MTB · September 7, 2023, 17:31
Lew territory!
This afternoon, around Zurich, heading towards Liebisegg and Hohenstein. Descent through Höcklertrail Zulaufstrecke, Gratweg, Leiterli-Trail and Hüsli-Trail, with a view from Fallätsche Buch of Uetliberg. The photo shows a road in a green valley, with a mountainous landscape in the background and a blue sky.
- Distance
- 9.5 km
- Moving time
- 31 min
- Elevation gain
- 454 m
- Descent
- 418 m
- Highest point
- 854 m
- Avg speed
- 18.0 km/h
- Max speed
- 56.3 km/h
- Avg heart rate
- 121 bpm
- Max heart rate
- 155 bpm
- Avg power
- 327 W
- Calories
- 343 kcal
- Weather
- ☀️ 24…27 °C clear sky · wind 2 km/h
Elevation profile
400 m500 m600 m700 m800 m
Trails· 4
Difficulty of trails ridden
- blueHöcklertrail Zulaufstrecke570 m
- greenGratweg961 m
- redLeiterli-Trail855 m
- redHüsli-Trail365 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.2 / 0.8 Recovery
- Training load
- 44 training load
- Max vertical
- 4.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 18 min score 95 · excellent
- HRV
- 87 ms balanced · 7-day avg 83
- Resting HR
- 43 bpm
- Body Battery
- 98 → 24 day max → min
- Stress
- 26 daily average
Photos· 1
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