🥾 Hike · September 9, 2023, 09:26
Linthal to Kistenpasshütte -> plus of course summit attack Mutterenbergen (2960m) with tons of ridge scrambling (bonus)!
Super instagram hike ! Worth the hype!
- Distance
- 17.6 km
- Moving time
- 5 h 15 min
- Elevation gain
- 1,650 m
- Descent
- 680 m
- Lifts/transport
- +1,039 m
- Highest point
- 2,947 m
- Avg speed
- 3.3 km/h
- Max speed
- 12.2 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 154 bpm
- Calories
- 2,769 kcal
- Weather
- 🌤️ 12…24 °C mainly clear · wind 5 km/h
Elevation profile
1000 m2000 m3000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Tierfed+1,039 m09:54 AM–10:32 AMTierfed → Kalktrittli
From the watch
- Training Effect
- 2.5 / 1.8 Aerobic base
- Training load
- 70 training load
- Body Battery
- -41 during the ride
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 14 min score 73 · fair
- HRV
- 87 ms balanced · 7-day avg 85
- Resting HR
- 44 bpm
- Body Battery
- 82 → 8 day max → min
- Stress
- 35 daily average
Photos· 19
🚲 Salomon Speedcross 4