🥾 Hike · September 17, 2023, 11:17
Amazing hike
- Distance
- 10.1 km
- Moving time
- 2 h 48 min
- Elevation gain
- 386 m
- Descent
- 328 m
- Highest point
- 2,334 m
- Avg speed
- 3.6 km/h
- Max speed
- 18.2 km/h
- Avg heart rate
- 89 bpm
- Max heart rate
- 136 bpm
- Calories
- 1,066 kcal
- Weather
- ☁️ 14…16 °C overcast · wind 6 km/h
Elevation profile
2150 m2200 m2250 m2300 m2350 m
From the watch
- Training Effect
- 1.0 / 0.1 Recovery
- Training load
- 13 training load
- Body Battery
- -14 during the ride
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 49 min score 81 · good
- HRV
- 80 ms balanced · 7-day avg 86
- Resting HR
- 46 bpm
- Body Battery
- 69 → 11 day max → min
- Stress
- 33 daily average
Photos· 7
🚲 Salomon Speedcross 4