🥾 Hike · September 25, 2023, 11:09
Sofia, brutal architecture and good food :)
- Distance
- 13.3 km
- Moving time
- 3 h 13 min
- Elevation gain
- 105 m
- Descent
- 56 m
- Highest point
- 591 m
- Avg speed
- 4.1 km/h
- Max speed
- 12.1 km/h
- Avg heart rate
- 84 bpm
- Max heart rate
- 121 bpm
- Calories
- 861 kcal
- Weather
- ☁️ 21…24 °C overcast · wind 23 km/h
Elevation profile
540 m560 m580 m600 m
From the watch
- Training Effect
- 0.8 / 0.0 Recovery
- Training load
- 10 training load
- Body Battery
- -21 during the ride
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 47 bpm
- Body Battery
- 75 → 34 day max → min
- Stress
- 35 daily average
Photos· 9
🚲 Salomon Speedcross 4