🚵 MTB · September 27, 2023, 10:43
Blagoevgrad Благоевград local trails! Flow and fun!
Going my pace and enjoying the culture!
Riding the local trails around Blagoevgrad, starting with a lift. The landscape offered a view of the city and the mountains, the path through dry grasses, sometimes wooded. I met horses on the trail, and in the background, I could see residential buildings. The route was 33 km long, with a total elevation gain of 2485 meters.
- Distance
- 32.9 km
- Moving time
- 2 h 07 min
- Elevation gain
- 266 m
- Descent
- 2,485 m
- Lifts/transport
- +2,009 m
- Highest point
- 735 m
- Avg speed
- 15.4 km/h
- Max speed
- 44.2 km/h
- Avg heart rate
- 101 bpm
- Max heart rate
- 150 bpm
- Avg power
- 85 W
- Calories
- 1,132 kcal
- Weather
- ☁️ 19…26 °C overcast · wind 16 km/h
Elevation profile
400 m500 m600 m700 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+267 m11:02 AM–11:25 AM
- Lift or transport+267 m11:38 AM–12:00 PM
- Lift or transport+305 m12:20 PM–12:36 PM
- Lift or transport+291 m01:15 PM–01:40 PM
- Lift or transport+291 m02:53 PM–03:11 PM
- Lift or transport+289 m03:32 PM–03:55 PM
- Lift or transport+299 m04:19 PM–04:53 PM
From the watch
- Training Effect
- 1.0 / 0.9 Recovery
- Training load
- 24 training load
- Body Battery
- -25 during the ride
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 16 min score 65 · fair
- HRV
- 79 ms balanced · 7-day avg 81
- Resting HR
- 45 bpm
- Body Battery
- 75 → 15 day max → min
- Stress
- 28 daily average
Photos· 9
🚲 Lazurek