🚵 MTB · September 28, 2023, 10:17
Velingrad Велинград super flowy trails
Good breakfast good ride! So much pedaling!
Riding from Velingrad through Lokvata and Slaveevi Skali. The trails are very flowy, lots of pedaling uphill, shuttle to the start. Views of the surrounding hills, dark clouds in the background. Descent through Bulin Chair to Samovodic.
- Distance
- 30.7 km
- Moving time
- 2 h 23 min
- Elevation gain
- 747 m
- Descent
- 1,879 m
- Lifts/transport
- +595 m
- Highest point
- 1,629 m
- Avg speed
- 12.9 km/h
- Max speed
- 45.9 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 158 bpm
- Avg power
- 125 W
- Calories
- 1,476 kcal
- Weather
- ☁️ 11…18 °C overcast · wind 13 km/h
Elevation profile
800 m1000 m1200 m1400 m1600 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+595 m11:17 AM–11:49 AM
Trails· 5
Difficulty of trails ridden
- redЛоквата - Велинград5.0 km
- –Славееви скали - Велинград1.2 km
- blueБулин чаир - Самоводица261 m
- blackБулин чаир - 4ти километър1.9 km
- –хижа Кладова - Велинград5.7 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.1 / 2.2 Aerobic base
- Training load
- 122 training load
- Body Battery
- -28 during the ride
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 23 min score 83 · good
- HRV
- 88 ms balanced · 7-day avg 81
- Resting HR
- 45 bpm
- Body Battery
- 96 → 12 day max → min
- Stress
- 28 daily average
Photos· 1
🚲 Lazurek