🚵 MTB · September 28, 2023, 11:51
Velingrad Mountain Biking
Late-morning MTB ride around Velingrad. Trails: хижа Кладова - Велинград. 433 m of climbing, high point 1,621 m. Weather: overcast, 11–18 °C.
- Distance
- 18.5 km
- Moving time
- 1 h 29 min
- Elevation gain
- 433 m
- Descent
- 983 m
- Highest point
- 1,621 m
- Avg speed
- 11.8 km/h
- Max speed
- 36.7 km/h
- Avg heart rate
- 127 bpm
- Max heart rate
- 158 bpm
- Calories
- 854 kcal
- Weather
- ☁️ 11…18 °C overcast · wind 13 km/h
Elevation profile
800 m1000 m1200 m1400 m1600 m
Trails· 1
- –хижа Кладова - Велинград5.4 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.7 / 1.0 Aerobic base
- Training load
- 66 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 23 min score 83 · good
- HRV
- 88 ms balanced · 7-day avg 81
- Resting HR
- 45 bpm
- Body Battery
- 96 → 12 day max → min
- Stress
- 28 daily average