⚡🚵 E-MTB · October 6, 2023, 18:06
Meat mission
Evening mountain bike ride in the Zurich area. The view from Liebisegg over the lake and the misty panorama was incredible, with autumn colours in the foreground. Descent through the Triemlitrail, Höcklertrail and Gratweg, finishing at Fallätsche Buch.
- Distance
- 17.3 km
- Moving time
- 54 min
- Elevation gain
- 661 m
- Descent
- 638 m
- Highest point
- 853 m
- Avg speed
- 19.0 km/h
- Max speed
- 54.5 km/h
- Avg heart rate
- 125 bpm
- Max heart rate
- 160 bpm
- Avg power
- 286 W
- Calories
- 574 kcal
- Weather
- ☁️ 16…19 °C overcast · wind 4 km/h
Elevation profile
400 m500 m600 m700 m800 m
Trails· 8
Difficulty of trails ridden
- redTriemlitrail218 m
- blueHöcklertrail Zulaufstrecke570 m
- redHöcklertrail 1/4607 m
- greenGratweg857 m
- redHöcklertrail 2/4398 m
- redHöcklertrail 3/4724 m
- redHöcklertrail 4/4226 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.7 / 1.9 Aerobic base
- Training load
- 79 training load
- Body Battery
- -9 during the ride
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 44 min score 92 · excellent
- HRV
- 92 ms balanced · 7-day avg 90
- Resting HR
- 41 bpm
- Body Battery
- 100 → 27 day max → min
- Stress
- 21 daily average
Photos· 1
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