⚡🚵 E-MTB · October 10, 2023, 14:07
Afternoon E-Mountain Bike Ride
Afternoon E-MTB ride around Zurich. Trails: Allmendtrail (S1), Rebeggweg, and Triemlitrail (S2). 376 m of climbing, high point 594 m. Weather: overcast, 22–23 °C.
- Distance
- 12.3 km
- Moving time
- 40 min
- Elevation gain
- 376 m
- Descent
- 335 m
- Highest point
- 594 m
- Avg speed
- 18.4 km/h
- Max speed
- 52.4 km/h
- Avg heart rate
- 101 bpm
- Max heart rate
- 137 bpm
- Avg power
- 250 W
- Calories
- 336 kcal
- Weather
- ☁️ 22…23 °C overcast · wind 3 km/h
Elevation profile
450 m500 m550 m600 m
Trails· 3
Difficulty of trails ridden
- redTriemlitrail139 m
- blueAllmendtrail987 m
- –Rebeggweg243 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.9 / 0.0 Recovery
- Training load
- 12 training load
- Body Battery
- -6 during the ride
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 12 min score 86 · good
- HRV
- 79 ms balanced · 7-day avg 82
- Resting HR
- 45 bpm
- Body Battery
- 90 → 15 day max → min
- Stress
- 29 daily average
🚲 E-Rocket