⚡🚵 E-MTB · October 12, 2023, 14:36
Winter is coming!
This afternoon, I rode from Zurich towards the Alps, descending through the Triemlitrail and Höcklertrail Zulaufstrecke. The view from Liebisegg over the valley was stunning, with autumnal colours on the slopes, followed by Gratweg and Planetenweg. From the Felseneggweg, you can see Fallätsche Buch, and Uetliberg completes the loop.
- Distance
- 34.2 km
- Moving time
- 1 h 42 min
- Elevation gain
- 1,094 m
- Descent
- 1,020 m
- Highest point
- 866 m
- Avg speed
- 20.0 km/h
- Max speed
- 57.1 km/h
- Avg heart rate
- 118 bpm
- Max heart rate
- 147 bpm
- Avg power
- 274 W
- Calories
- 891 kcal
- Weather
- ☁️ 21…24 °C overcast · wind 15 km/h
Elevation profile
400 m600 m800 m
Trails· 7
Difficulty of trails ridden
- redTriemlitrail2.1 km
- blueHöcklertrail Zulaufstrecke570 m
- greenGratweg1.8 km
- greenPlanetenweg1.1 km
- greenFelseneggweg1.1 km
- greenBliggistrasse502 m
- greenBirrwaldstrasse844 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.4 / 0.4 Aerobic base
- Training load
- 50 training load
- Body Battery
- -17 during the ride
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 47 min score 89 · good
- HRV
- 85 ms unbalanced · 7-day avg 78
- Resting HR
- 46 bpm
- Body Battery
- 94 → 17 day max → min
- Stress
- 35 daily average
Photos· 1
Videos
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