🥾 Hike · October 15, 2023, 10:45
Kathmandu exploration with Martusia
- Distance
- 10.0 km
- Moving time
- 2 h 31 min
- Elevation gain
- 46 m
- Descent
- 53 m
- Highest point
- 1,335 m
- Avg speed
- 3.9 km/h
- Max speed
- 18.1 km/h
- Avg heart rate
- 81 bpm
- Max heart rate
- 132 bpm
- Calories
- 644 kcal
- Weather
- 🌦️ 21…22 °C drizzle · wind 5 km/h · precip. 1.6 mm
Elevation profile
1290 m1300 m1310 m1320 m1330 m1340 m
From the watch
- Training Effect
- 0.4 / 0.4 Unknown
- Training load
- 10 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Body Battery
- 34 → 5 day max → min
- Stress
- 32 daily average
Photos· 16
🚲 Salomon Speedcross 4