🥾 Hike · October 16, 2023, 09:55
Super chill Kathmandu Temple hike
No stress and no people! Really cool place to relax in dynamic Kathmandu
- Distance
- 10.0 km
- Moving time
- 3 h 18 min
- Elevation gain
- 489 m
- Descent
- 566 m
- Lifts/transport
- +160 m
- Highest point
- 1,872 m
- Avg speed
- 3.0 km/h
- Max speed
- 20.6 km/h
- Avg heart rate
- 85 bpm
- Max heart rate
- 138 bpm
- Calories
- 1,011 kcal
- Weather
- ☁️ 18…21 °C overcast · wind 6 km/h · precip. 1.1 mm
Elevation profile
1400 m1600 m1800 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+160 m10:06 AM–10:37 AM
From the watch
- Training Effect
- 0.9 / 0.0 Recovery
- Training load
- 12 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 11 h 09 min score 90 · excellent
- HRV
- 84 ms unbalanced · 7-day avg 78
- Resting HR
- 41 bpm
- Body Battery
- 99 → 34 day max → min
- Stress
- 19 daily average
Photos· 15
🚲 Salomon Speedcross 4