🥾 Hike · October 23, 2023, 15:06
Marpha secret trail!
- Distance
- 7.1 km
- Moving time
- 1 h 52 min
- Elevation gain
- 432 m
- Descent
- 419 m
- Highest point
- 3,072 m
- Avg speed
- 3.8 km/h
- Max speed
- 8.6 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 157 bpm
- Calories
- 700 kcal
- Weather
- 🌦️ 10…14 °C drizzle · wind 12 km/h · precip. 0.3 mm
Elevation profile
2700 m2800 m2900 m3000 m3100 m
From the watch
- Training Effect
- 2.2 / 0.8 Aerobic base
- Training load
- 45 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 52 min score 79 · fair
- HRV
- 63 ms low · 7-day avg 67
- Resting HR
- 48 bpm
- Body Battery
- 51 → 5 day max → min
- Stress
- 30 daily average
Photos· 9
🚲 Salomon Speedcross 4