🥾 Hike · October 26, 2023, 14:53
Amazing hike to see people and Mountain View ! Sarangkot
Another cool local experience !
- Distance
- 9.8 km
- Moving time
- 2 h 16 min
- Elevation gain
- 875 m
- Descent
- 210 m
- Highest point
- 1,610 m
- Avg speed
- 4.3 km/h
- Max speed
- 8.8 km/h
- Avg heart rate
- 118 bpm
- Max heart rate
- 163 bpm
- Calories
- 1,241 kcal
- Weather
- ☀️ 16…24 °C clear sky · wind 6 km/h
Elevation profile
800 m1000 m1200 m1400 m1600 m
From the watch
- Training Effect
- 3.3 / 1.7 Aerobic base
- Training load
- 118 training load
- Max vertical
- 4.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 03 min score 82 · good
- HRV
- 90 ms low · 7-day avg 69
- Resting HR
- 40 bpm
- Body Battery
- 98 → 16 day max → min
- Stress
- 25 daily average
Photos· 8
🚲 Salomon Speedcross 4