🥾 Hike · October 28, 2023, 10:05
Jamacho peak towering above Kathmandu!
Illegally I’ve entered national park without permit :) thanks to cool locals I’ve got away without troubles :):):):):):) cool way up !
- Distance
- 21.4 km
- Moving time
- 4 h 32 min
- Elevation gain
- 1,010 m
- Descent
- 957 m
- Highest point
- 2,108 m
- Avg speed
- 4.7 km/h
- Max speed
- 13.8 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 173 bpm
- Calories
- 1,920 kcal
- Weather
- 🌦️ 13…21 °C drizzle · wind 8 km/h · precip. 0.6 mm
Elevation profile
1400 m1600 m1800 m2000 m
From the watch
- Training Effect
- 3.6 / 2.1 Aerobic base
- Training load
- 155 training load
- Max vertical
- 3.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Body Battery
- 64 → 5 day max → min
- Stress
- 59 daily average
Photos· 17
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