🥾 Hike · November 5, 2023, 13:26
Moving moving
- Distance
- 8.7 km
- Moving time
- 1 h 36 min
- Elevation gain
- 315 m
- Descent
- 274 m
- Highest point
- 716 m
- Avg speed
- 5.4 km/h
- Max speed
- 8.9 km/h
- Avg heart rate
- 115 bpm
- Max heart rate
- 138 bpm
- Calories
- 688 kcal
- Weather
- 🌧️ 10…12 °C rain · wind 32 km/h · precip. 4.7 mm
Elevation profile
400 m500 m600 m700 m
From the watch
- Training Effect
- 2.1 / 0.0 Aerobic base
- Training load
- 31 training load
- Max vertical
- 0.9 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 23 min score 79 · fair
- HRV
- 74 ms unbalanced · 7-day avg 73
- Resting HR
- 47 bpm
- Body Battery
- 80 → 8 day max → min
- Stress
- 32 daily average
Photos· 2
🚲 Salomon Speedcross 4