🚵 MTB · November 21, 2023, 11:54
Salento trails!
I hope my big toe is not destroyed:) wet wet wet and even more wet :) but flowyyyy
My ride in Salento, using the lift, turned out to be exceptionally wet. The trails are very flowing, but the terrain is covered in mud and moisture. Descent of 1632 meters, and the picture shows my bike got soaked too.
- Distance
- 13.9 km
- Moving time
- 1 h 20 min
- Elevation gain
- 73 m
- Descent
- 1,632 m
- Lifts/transport
- +363 m
- Highest point
- 3,067 m
- Avg speed
- 10.4 km/h
- Max speed
- 44.8 km/h
- Avg heart rate
- 105 bpm
- Max heart rate
- 160 bpm
- Avg power
- 40 W
- Calories
- 727 kcal
- Weather
- 🌦️ 11…18 °C drizzle · wind 9 km/h · precip. 2.4 mm
Elevation profile
2000 m2500 m3000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+363 m12:28 PM–01:04 PM
From the watch
- Training Effect
- 2.1 / 2.7 Speed
- Training load
- 94 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 57 min score 69 · fair
- HRV
- 74 ms unbalanced · 7-day avg 74
- Resting HR
- 48 bpm
- Body Battery
- 62 → 5 day max → min
- Stress
- 43 daily average
Photos· 2
🚲 Lazurek