🥾 Hike · December 13, 2023, 19:07
Evening Hike
- Distance
- 6.1 km
- Moving time
- 1 h 16 min
- Elevation gain
- 111 m
- Descent
- 89 m
- Highest point
- 523 m
- Avg speed
- 4.8 km/h
- Max speed
- 7.5 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 145 bpm
- Calories
- 473 kcal
- Weather
- 🌨️ 5 °C snow · wind 9 km/h · precip. 8.5 mm
Elevation profile
450 m500 m
From the watch
- Training Effect
- 1.7 / 0.7 Aerobic base
- Training load
- 28 training load
- Body Battery
- -4 during the ride
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 02 min score 82 · good
- HRV
- 73 ms unbalanced · 7-day avg 72
- Resting HR
- 50 bpm
- Body Battery
- 70 → 16 day max → min
- Stress
- 35 daily average
🚲 Salomon Speedcross 4