🥾 Hike · December 16, 2023, 16:47
South Africa = no jet lag = pure freedom
- Distance
- 6.2 km
- Moving time
- 1 h 18 min
- Elevation gain
- 92 m
- Descent
- 82 m
- Highest point
- 1,806 m
- Avg speed
- 4.7 km/h
- Max speed
- 7.3 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 146 bpm
- Calories
- 531 kcal
- Weather
- 🌦️ 17…20 °C drizzle · wind 16 km/h · precip. 0.4 mm
Elevation profile
1720 m1740 m1760 m1780 m1800 m1820 m
From the watch
- Training Effect
- 2.0 / 0.1 Aerobic base
- Training load
- 28 training load
- Body Battery
- -1 during the ride
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 3 h 22 min score 38 · poor
- HRV
- 73 ms balanced · 7-day avg 75
- Resting HR
- 50 bpm
- Body Battery
- 31 → 5 day max → min
- Stress
- 46 daily average
Photos· 9
🚲 Salomon Speedcross 4