🥾 Hike · December 18, 2023, 06:32
Drakensberg day 2 - once again camping with world class views
Crossing couple of times Lesotho - zero people met
- Distance
- 16.3 km
- Moving time
- 4 h 38 min
- Elevation gain
- 537 m
- Descent
- 466 m
- Highest point
- 3,163 m
- Avg speed
- 3.5 km/h
- Max speed
- 7.0 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 148 bpm
- Calories
- 1,834 kcal
- Weather
- 🌦️ 12…19 °C drizzle · wind 11 km/h · precip. 1.1 mm
Elevation profile
2900 m3000 m3100 m
From the watch
- Training Effect
- 2.0 / 0.2 Aerobic base
- Training load
- 28 training load
- Body Battery
- -15 during the ride
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 59 min score 44 · poor
- HRV
- 54 ms low · 7-day avg 69
- Resting HR
- 52 bpm
- Body Battery
- 33 → 5 day max → min
- Stress
- 50 daily average
Photos· 25
🚲 Salomon Speedcross 4