🥾 Hike · December 19, 2023, 06:14
Drakensberg day 3 = mist attack = epic dramatic views
Probably the most dramatic views I have ever witnessed:)
- Distance
- 15.6 km
- Moving time
- 4 h 18 min
- Elevation gain
- 488 m
- Descent
- 559 m
- Highest point
- 3,180 m
- Avg speed
- 3.6 km/h
- Max speed
- 7.4 km/h
- Avg heart rate
- 104 bpm
- Max heart rate
- 139 bpm
- Calories
- 1,923 kcal
- Weather
- 🌦️ 10…16 °C drizzle · wind 13 km/h · precip. 0.7 mm
Elevation profile
2900 m3000 m3100 m3200 m
From the watch
- Training Effect
- 1.8 / 0.2 Aerobic base
- Training load
- 23 training load
- Body Battery
- -11 during the ride
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 06 min score 38 · poor
- HRV
- 37 ms low · 7-day avg 63
- Resting HR
- 53 bpm
- Body Battery
- 19 → 5 day max → min
- Stress
- 54 daily average
Photos· 15
🚲 Salomon Speedcross 4