🥾 Hike · December 19, 2023, 15:45
Caves and once again young blood hike
- Distance
- 3.2 km
- Moving time
- 1 h 05 min
- Elevation gain
- 207 m
- Descent
- 204 m
- Highest point
- 3,052 m
- Avg speed
- 2.9 km/h
- Max speed
- 5.3 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 152 bpm
- Calories
- 580 kcal
- Weather
- 🌦️ 14…15 °C drizzle · wind 6 km/h · precip. 0.3 mm
Elevation profile
2900 m2950 m3000 m3050 m
From the watch
- Training Effect
- 2.2 / 1.0 Aerobic base
- Training load
- 43 training load
- Body Battery
- 0 during the ride
- Max vertical
- 0.7 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 06 min score 38 · poor
- HRV
- 37 ms low · 7-day avg 63
- Resting HR
- 53 bpm
- Body Battery
- 19 → 5 day max → min
- Stress
- 54 daily average
Photos· 6
🚲 Salomon Speedcross 4