🥾 Hike · December 20, 2023, 05:58
Drakensberg day 4 - greeeeeen valley hike!
So much green that you cannot imagine
- Distance
- 12.0 km
- Moving time
- 3 h 35 min
- Elevation gain
- 107 m
- Descent
- 1,574 m
- Highest point
- 2,898 m
- Avg speed
- 3.3 km/h
- Max speed
- 11.1 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 131 bpm
- Calories
- 1,604 kcal
- Weather
- ☀️ 10…29 °C clear sky · wind 16 km/h · precip. 0.2 mm
Elevation profile
1500 m2000 m2500 m3000 m
From the watch
- Training Effect
- 2.0 / 0.0 Aerobic base
- Training load
- 24 training load
- Body Battery
- -12 during the ride
- Max vertical
- 3.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 35 min score 71 · fair
- HRV
- 57 ms low · 7-day avg 61
- Resting HR
- 52 bpm
- Body Battery
- 49 → 5 day max → min
- Stress
- 56 daily average
Photos· 16
🚲 Salomon Speedcross 4