🥾 Hike · December 21, 2023, 08:15
Cape Town waterfront chill
- Distance
- 8.2 km
- Moving time
- 1 h 59 min
- Elevation gain
- 70 m
- Descent
- 54 m
- Highest point
- 40 m
- Avg speed
- 4.1 km/h
- Max speed
- 9.3 km/h
- Avg heart rate
- 99 bpm
- Max heart rate
- 135 bpm
- Calories
- 741 kcal
- Weather
- ☀️ 21…29 °C clear sky · wind 21 km/h
Elevation profile
0 m20 m40 m
From the watch
- Training Effect
- 0.7 / 0.0 Recovery
- Training load
- 8 training load
- Body Battery
- -16 during the ride
- Max vertical
- 0.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 52 min score 64 · fair
- HRV
- 94 ms low · 7-day avg 62
- Resting HR
- 48 bpm
- Body Battery
- 62 → 5 day max → min
- Stress
- 36 daily average
Photos· 6
🚲 Salomon Speedcross 4