🥾 Hike · December 21, 2023, 15:18
Hiking at the end of Africa = very windy Cape of Good Hope
Amazing to finally see the thing !:)
- Distance
- 9.0 km
- Moving time
- 2 h 14 min
- Elevation gain
- 458 m
- Descent
- 390 m
- Highest point
- 250 m
- Avg speed
- 4.0 km/h
- Max speed
- 6.9 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 155 bpm
- Calories
- 870 kcal
- Weather
- ☀️ 20…23 °C clear sky · wind 45 km/h
Elevation profile
0 m100 m200 m
From the watch
- Training Effect
- 1.9 / 1.4 Aerobic base
- Training load
- 36 training load
- Body Battery
- -7 during the ride
- Max vertical
- 4.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 52 min score 64 · fair
- HRV
- 94 ms low · 7-day avg 62
- Resting HR
- 48 bpm
- Body Battery
- 62 → 5 day max → min
- Stress
- 36 daily average
Photos· 14
🚲 Salomon Speedcross 4