🥾 Hike · December 22, 2023, 10:20
Diagonal to Tranquilla Cracks hike! Table mountain national park = amazing coastal exploration
Ascent was a mixture of steep hike and scrabbling:) amazing
- Distance
- 10.4 km
- Moving time
- 3 h 21 min
- Elevation gain
- 777 m
- Descent
- 748 m
- Highest point
- 797 m
- Avg speed
- 3.1 km/h
- Max speed
- 7.0 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 167 bpm
- Calories
- 1,874 kcal
- Weather
- ☀️ 18…24 °C clear sky · wind 16 km/h
Elevation profile
200 m400 m600 m800 m
From the watch
- Training Effect
- 3.1 / 1.5 Aerobic base
- Training load
- 83 training load
- Body Battery
- -24 during the ride
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 41 min score 77 · fair
- HRV
- 98 ms low · 7-day avg 64
- Resting HR
- 48 bpm
- Body Battery
- 83 → 7 day max → min
- Stress
- 39 daily average
Photos· 14
🚲 Salomon Speedcross 4