🚵 MTB · January 1, 2024, 11:33
Greg’s masterpiece trails connectors! Cello Ligure has so much to offer!
Riding around Celle Ligure, combining several trails. DH Leone, Due Quadrati, Damastè, Teiro Express and Lustrascarpe – quite a bit of descent, close to 1100 meters of elevation gain. The photos show the trails among the trees, with a view of the buildings and mountains in the distance. The season is autumn, with yellow leaves on the ground and in the treetops.
- Distance
- 24.5 km
- Moving time
- 3 h 14 min
- Elevation gain
- 1,211 m
- Descent
- 1,129 m
- Highest point
- 448 m
- Avg speed
- 7.6 km/h
- Max speed
- 49.1 km/h
- Avg heart rate
- 126 bpm
- Max heart rate
- 170 bpm
- Avg power
- 132 W
- Calories
- 2,204 kcal
- Weather
- ☁️ 11…12 °C overcast · wind 3 km/h
Elevation profile
100 m200 m300 m400 m
Trails· 6
Difficulty of trails ridden
- pro lineDH Leone1.0 km
- blueDue Quadrati1.2 km
- redDamastè1.1 km
- blueTeiro Express750 m
- redLustrascarpe1.6 km
- blackGoats515 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.6 / 3.4 Speed
- Training load
- 208 training load
- Body Battery
- -23 during the ride
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 00 min score 75 · fair
- HRV
- 74 ms balanced · 7-day avg 77
- Resting HR
- 49 bpm
- Body Battery
- 52 → 5 day max → min
- Stress
- 32 daily average
Photos· 6
🚲 Lazurek