🥾 Hike · January 7, 2024, 12:01
Lunch Hike
- Distance
- 8.8 km
- Moving time
- 1 h 33 min
- Elevation gain
- 306 m
- Descent
- 269 m
- Highest point
- 716 m
- Avg speed
- 5.6 km/h
- Max speed
- 9.8 km/h
- Avg heart rate
- 121 bpm
- Max heart rate
- 155 bpm
- Calories
- 739 kcal
- Weather
- 🌦️ 1…3 °C drizzle · wind 12 km/h · precip. 0.7 mm
Elevation profile
500 m600 m700 m
From the watch
- Training Effect
- 2.5 / 0.2 Aerobic base
- Training load
- 44 training load
- Body Battery
- -16 during the ride
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 05 min score 85 · good
- HRV
- 79 ms balanced · 7-day avg 82
- Resting HR
- 44 bpm
- Body Battery
- 92 → 21 day max → min
- Stress
- 27 daily average
🚲 Salomon Speedcross 4