🥾 Hike · January 9, 2024, 19:25
Evening Hike
- Distance
- 4.0 km
- Moving time
- 45 min
- Elevation gain
- 101 m
- Descent
- 59 m
- Highest point
- 516 m
- Avg speed
- 5.4 km/h
- Max speed
- 8.1 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 139 bpm
- Calories
- 328 kcal
- Weather
- ☁️ -4 °C overcast · wind 6 km/h
Elevation profile
440 m460 m480 m500 m520 m
From the watch
- Training Effect
- 1.7 / 0.0 Aerobic base
- Training load
- 18 training load
- Body Battery
- -3 during the ride
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 48 bpm
- Body Battery
- 46 → 5 day max → min
- Stress
- 35 daily average
🚲 Salomon Speedcross 4