🥾 Hike · January 10, 2024, 18:48
UetLove
- Distance
- 10.9 km
- Moving time
- 1 h 59 min
- Elevation gain
- 446 m
- Descent
- 410 m
- Highest point
- 871 m
- Avg speed
- 5.5 km/h
- Max speed
- 11.6 km/h
- Avg heart rate
- 113 bpm
- Max heart rate
- 152 bpm
- Calories
- 813 kcal
- Weather
- ⛅ -6…-3 °C partly cloudy · wind 4 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.0 / 0.2 Aerobic base
- Training load
- 67 training load
- Body Battery
- -11 during the ride
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 09 min score 80 · good
- HRV
- 64 ms balanced · 7-day avg 79
- Resting HR
- 46 bpm
- Body Battery
- 70 → 15 day max → min
- Stress
- 42 daily average
Photos· 2
🚲 Salomon Speedcross 4