🥾 Hike · January 11, 2024, 17:38
Afternoon Hike
- Distance
- 4.1 km
- Moving time
- 54 min
- Elevation gain
- 44 m
- Descent
- 26 m
- Highest point
- 451 m
- Avg speed
- 4.6 km/h
- Max speed
- 8.1 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 135 bpm
- Calories
- 416 kcal
- Weather
- ☀️ -3 °C clear sky · wind 5 km/h
Elevation profile
420 m430 m440 m450 m460 m
From the watch
- Training Effect
- 1.3 / 0.0 Recovery
- Training load
- 14 training load
- Body Battery
- -6 during the ride
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 23 min score 82 · good
- HRV
- 70 ms balanced · 7-day avg 74
- Resting HR
- 47 bpm
- Body Battery
- 79 → 14 day max → min
- Stress
- 28 daily average
🚲 Salomon Speedcross 4