🥾 Hike · January 20, 2024, 12:00
Reunion in Altea
After 8yrs meeting Żaneta
- Distance
- 7.3 km
- Moving time
- 2 h 23 min
- Elevation gain
- 487 m
- Descent
- 475 m
- Highest point
- 422 m
- Avg speed
- 3.1 km/h
- Max speed
- 9.8 km/h
- Avg heart rate
- 87 bpm
- Max heart rate
- 141 bpm
- Calories
- 1,044 kcal
- Weather
- ☀️ 11…13 °C clear sky · wind 15 km/h
Elevation profile
0 m100 m200 m300 m400 m
From the watch
- Training Effect
- 1.7 / 0.3 Aerobic base
- Training load
- 23 training load
- Body Battery
- -18 during the ride
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 10 min score 82 · good
- HRV
- 77 ms balanced · 7-day avg 71
- Resting HR
- 43 bpm
- Body Battery
- 81 → 14 day max → min
- Stress
- 23 daily average
Photos· 10
🚲 Salomon Speedcross 4