🥾 Hike · January 20, 2024, 18:14
Meeting my friend after many years!
Turned out she lives out of luxurious catamaran:):):)
- Distance
- 4.7 km
- Moving time
- 1 h 06 min
- Elevation gain
- 22 m
- Descent
- 19 m
- Highest point
- 23 m
- Avg speed
- 4.2 km/h
- Max speed
- 15.0 km/h
- Avg heart rate
- 80 bpm
- Max heart rate
- 126 bpm
- Calories
- 287 kcal
- Weather
- ⛅ 10…13 °C partly cloudy · wind 22 km/h
Elevation profile
-10 m0 m10 m20 m30 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 4 training load
- Body Battery
- -15 during the ride
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 10 min score 82 · good
- HRV
- 77 ms balanced · 7-day avg 71
- Resting HR
- 43 bpm
- Body Battery
- 81 → 14 day max → min
- Stress
- 23 daily average
Photos· 3
🚲 Salomon Speedcross 4