🥾 Hike · January 21, 2024, 10:45
Castle and the knights:) Alicante
- Distance
- 5.0 km
- Moving time
- 1 h 26 min
- Elevation gain
- 207 m
- Descent
- 181 m
- Highest point
- 150 m
- Avg speed
- 3.5 km/h
- Max speed
- 17.9 km/h
- Avg heart rate
- 88 bpm
- Max heart rate
- 137 bpm
- Calories
- 561 kcal
- Weather
- 🌤️ 13…15 °C mainly clear · wind 9 km/h
Elevation profile
0 m50 m100 m150 m
From the watch
- Training Effect
- 0.9 / 0.1 Recovery
- Training load
- 12 training load
- Body Battery
- -8 during the ride
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 50 min score 68 · fair
- HRV
- 59 ms balanced · 7-day avg 71
- Resting HR
- 50 bpm
- Body Battery
- 61 → 12 day max → min
- Stress
- 40 daily average
Photos· 8
🚲 Salomon Speedcross 4