🥾 Hike · February 7, 2024, 19:20
Rain
- Distance
- 8.3 km
- Moving time
- 1 h 35 min
- Elevation gain
- 413 m
- Descent
- 370 m
- Highest point
- 785 m
- Avg speed
- 5.3 km/h
- Max speed
- 12.8 km/h
- Avg heart rate
- 115 bpm
- Max heart rate
- 166 bpm
- Calories
- 655 kcal
- Weather
- 🌦️ 7…9 °C drizzle · wind 19 km/h · precip. 1.2 mm
Elevation profile
400 m500 m600 m700 m800 m
From the watch
- Training Effect
- 2.9 / 0.1 Aerobic base
- Training load
- 70 training load
- Body Battery
- -10 during the ride
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 17 min score 70 · fair
- HRV
- 74 ms balanced · 7-day avg 85
- Resting HR
- 46 bpm
- Body Battery
- 95 → 14 day max → min
- Stress
- 24 daily average
Photos· 1
🚲 Salomon Speedcross 4