⚡🚵 E-MTB · March 8, 2024, 15:40
E-bud
E-ride around Zurich, this afternoon. From Uetliberg, through Hohenstein and Liebisegg, descent on the Triemlitrail. Landscape with a view of the lake and mountains, early afternoon, light mist. The route is 14 km with a total elevation gain of 687 meters.
- Distance
- 14.2 km
- Moving time
- 53 min
- Elevation gain
- 694 m
- Descent
- 667 m
- Highest point
- 882 m
- Avg speed
- 15.8 km/h
- Max speed
- 46.4 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 152 bpm
- Avg power
- 287 W
- Calories
- 507 kcal
- Weather
- ☁️ 7…9 °C overcast · wind 12 km/h
Elevation profile
600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail2.1 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.2 / 0.6 Aerobic base
- Training load
- 44 training load
- Body Battery
- -9 during the ride
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 06 min score 83 · good
- HRV
- 84 ms balanced · 7-day avg 84
- Resting HR
- 44 bpm
- Body Battery
- 97 → 19 day max → min
- Stress
- 20 daily average
Photos· 1
🚲 E-Rocket