🥾 Hike · March 30, 2024, 08:54
Amazing Èze hike
Moody weather but we made the most of it !:)
- Distance
- 8.6 km
- Moving time
- 2 h 48 min
- Elevation gain
- 654 m
- Descent
- 637 m
- Highest point
- 567 m
- Avg speed
- 3.0 km/h
- Max speed
- 9.5 km/h
- Avg heart rate
- 95 bpm
- Max heart rate
- 160 bpm
- Calories
- 1,119 kcal
- Weather
- ☁️ 14…17 °C overcast · wind 20 km/h · precip. 2.1 mm
Elevation profile
0 m200 m400 m600 m
From the watch
- Training Effect
- 2.3 / 0.8 Aerobic base
- Training load
- 52 training load
- Body Battery
- -24 during the ride
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 57 min score 94 · excellent
- HRV
- 86 ms balanced · 7-day avg 92
- Resting HR
- 40 bpm
- Body Battery
- 100 → 27 day max → min
- Stress
- 20 daily average
Photos· 15
🚲 Salomon Speedcross 4