🥾 Hike · April 1, 2024, 13:35
Last family hike Cote D’Azur
- Distance
- 7.5 km
- Moving time
- 1 h 42 min
- Elevation gain
- 201 m
- Descent
- 106 m
- Highest point
- 47 m
- Avg speed
- 4.4 km/h
- Max speed
- 40.3 km/h
- Avg heart rate
- 87 bpm
- Max heart rate
- 119 bpm
- Calories
- 491 kcal
- Weather
- 🌤️ 17…19 °C mainly clear · wind 25 km/h
Elevation profile
0 m20 m40 m60 m
From the watch
- Training Effect
- 0.6 / 0.0 Recovery
- Training load
- 8 training load
- Body Battery
- -10 during the ride
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 31 min score 89 · good
- HRV
- 75 ms balanced · 7-day avg 88
- Resting HR
- 45 bpm
- Body Battery
- 96 → 27 day max → min
- Stress
- 29 daily average
Photos· 10
🚲 Salomon Speedcross 4