⚡🚵 E-MTB · May 22, 2024, 14:49
Afternoon E-Mountain Bike Ride
Afternoon E-MTB ride around Zurich. 261 m of climbing, high point 595 m. Weather: partly cloudy, 16–17 °C.
- Distance
- 10.6 km
- Moving time
- 50 min
- Elevation gain
- 261 m
- Descent
- 196 m
- Highest point
- 595 m
- Avg speed
- 12.7 km/h
- Max speed
- 40.6 km/h
- Avg heart rate
- 99 bpm
- Max heart rate
- 136 bpm
- Avg power
- 153 W
- Calories
- 356 kcal
- Weather
- ⛅ 16…17 °C partly cloudy · wind 8 km/h · precip. 0.2 mm
Elevation profile
450 m500 m550 m600 m
From the watch
- Training Effect
- 0.7 / 0.1 Recovery
- Training load
- 12 training load
- Body Battery
- -5 during the ride
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 29 min score 89 · good
- HRV
- 84 ms balanced · 7-day avg 84
- Resting HR
- 44 bpm
- Body Battery
- 94 → 25 day max → min
- Stress
- 34 daily average
🚲 Plambi