🥾 Hike · May 31, 2024, 18:49
Local hike for a change
- Distance
- 3.0 km
- Moving time
- 54 min
- Elevation gain
- 192 m
- Descent
- 164 m
- Highest point
- 2,137 m
- Avg speed
- 3.3 km/h
- Max speed
- 6.5 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 140 bpm
- Calories
- 364 kcal
- Weather
- 🌧️ 15…17 °C rain · wind 8 km/h · precip. 7.6 mm
Elevation profile
2000 m2050 m2100 m2150 m
From the watch
- Training Effect
- 1.7 / 0.0 Recovery
- Training load
- 21 training load
- Body Battery
- -2 during the ride
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 43 min score 70 · fair
- HRV
- 86 ms balanced · 7-day avg 79
- Resting HR
- 45 bpm
- Body Battery
- 79 → 9 day max → min
- Stress
- 34 daily average
Photos· 4
🚲 Salomon Speedcross 4