🥾 Hike · June 2, 2024, 10:38
Marrakech chill day
- Distance
- 9.1 km
- Moving time
- 2 h 16 min
- Elevation gain
- 68 m
- Descent
- 22 m
- Highest point
- 491 m
- Avg speed
- 4.0 km/h
- Max speed
- 10.3 km/h
- Avg heart rate
- 81 bpm
- Max heart rate
- 110 bpm
- Calories
- 623 kcal
- Weather
- ☀️ 27…36 °C clear sky · wind 12 km/h
Elevation profile
460 m470 m480 m490 m500 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 3 training load
- Body Battery
- -2 during the ride
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 21 min score 88 · good
- HRV
- 95 ms balanced · 7-day avg 82
- Resting HR
- 44 bpm
- Body Battery
- 98 → 18 day max → min
- Stress
- 21 daily average
Photos· 10
🚲 Salomon Speedcross 4